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Experiencing Anxiety or Sleep Issues? | Reach Out for Help!

Are you battling anxiety that feels overwhelming or having trouble sleeping? You're not alone, and it's help available.

Please note that seeking support for your mental health is a wise decision. There are safe and legal options available to boost your well-being. If you're experiencing anxiety or sleep problems, please consider to a medical professional for guidance and support.

Here are several resources that help

Finding the best tools and information can be difficult. But don't stress! There are plenty of amazing resources out there for guide you.

  • Begin your journey with our valuable links:

Looking for Support?

If you or someone you are familiar with is experiencing a mental health situation, please get in touch to the SAMHSA National Helpline. Available around the clock, this costless service provides confidential support and resources. Simply dial 1-800-662-HELP (4357) to speak with a trained professional.

Looking for Help? Text HOME to 741741

If you're feeling overwhelmed, overwhelmed, or just need someone to talk, Crisis Text Line is here to help 24/7. Simply text HOME to 741741 and connect with a caring crisis counselor who will provide confidential support. They're ready to assist you through challenging times. You never go through this alone.

The NAMI Organization

The American Alliance for Mental Illness (NAMI) is a leading volunteer-based organization dedicated to supporting the lives of individuals and families affected by mental illness. NAMI provides an extensive variety of programs, including support groups.

With chapters across the Country, NAMI dedicates itself to decrease the stigma surrounding mental health and promote understanding. Their mission is to empower individuals for those living with mental illness and their support systems.

The organization's website, located at https://www.nami.org/, is a valuable resource providing tools on a variety of mental health topics, as well as linking resources for support and aid.

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